How to Get Started
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CrossFit Lithium is a personal training studio. Every time you come in the gym you will be coached. Unlike most gyms we require that you work with a coach. Quality coaching helps you get better results and prevents injury.
You can start right in on our OnRamp Program or try a First Workout.
First workout
Your first workout is no charge. We will explain the CrossFit fitness concepts; teach you some skills, and then put you through a WOD (workout of the day) scaled to your fitness level.
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Your next step after the First Workout is OnRamp. This consists of four, 45 minute semi-private sessions. These sessions are used to familiarize you with the equipment, movements, and stimulus we use in CrossFit training.
The foundation of our CrossFit community is scheduled group training. “WOD” classes.
We have classes 6 days a week.
Call for more information: (732) 684-8732
