As many rounds as possible in 20 Minutes of:

10 Kb Swings
20 Pushups
10 SDHP
20 situps
10 Kb Clean and Press

What, no pullups today?!?!
Coach Cind programming – How did you like it?

News: All three Lithium Teams for the MudRun are FULL! You can still run with us – just sign up as an individual! Here

“Roy”

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Post scale and times to comments!

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Always a crowd pleaser!
Post time and scale to comments.

dig it!

It’s back! The leg destroying WOD that we all love!

Green Mile
(“walkin’ the mile; walkin’ the GREEN mile!”)

60 Squats
50 Box Jumps
Med ball weighted lunges. Length of the box x2
50 Box Jumps
60 Squats

As many rounds as possible in 20 min of:

Run 400M
Rest up to the time it took to run the last 400.

Post rounds to comments. Good thing this WOD was in the morning!